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4.14
from
92
votes
Baked Chicken Fried Steak
Lightened up and easy to make, yet still so delicious, this is a hearty dish your whole family will love!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Entree
Cuisine:
American
Servings:
4
people
Calories:
502
kcal
Author:
Kristin
Ingredients
▢
1 and ½
pounds
cube steak
(use Certified Angus Beef brand for best results)
▢
⅓
cup
flour
▢
1 and ½
teaspoons
salt
▢
⅔
cup
seasoned bread crumbs
▢
2
egg whites
▢
2
tablespoons
milk
▢
12
ounces
chicken gravy
optional
Instructions
Preheat oven to 400 degrees F (200 degrees C).
Spray a
baking sheet
with non-stick spray.
Combine flour, salt, and bread crumbs in one bowl.
⅓ cup flour,
1 and ½ teaspoons salt,
⅔ cup seasoned bread crumbs
In a separate bowl, beat the eggs and milk together.
2 egg whites,
2 tablespoons milk
Dip one cube steak into the flour mixture first.
1 and ½ pounds cube steak
Next, dip the cube steak in the egg mixture.
Dip it in the flour mixture one more time.
Place on the baking sheet.
Repeat the steps for the remaining steak cubes.
Place tray in the oven and bake for 10 minutes.
Turn the steaks over and bake for another 5-10 minutes.
When the meat is done and the breading is browned, the chicken fried steak is ready.
Warm the gravy in the microwave and serve alongside the steaks.
12 ounces chicken gravy
Video
Notes
For step 2, you can also use a
nonstick silicone mat
instead of a spraying with nonstick spray.
Nutrition
Calories:
502
kcal
|
Carbohydrates:
26
g
|
Protein:
40
g
|
Fat:
24
g
|
Saturated Fat:
9
g
|
Cholesterol:
130
mg
|
Sodium:
1644
mg
|
Potassium:
661
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
325
IU
|
Vitamin C:
0.6
mg
|
Calcium:
84
mg
|
Iron:
4.2
mg