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5
from 1 vote
Pumpkin Fluff
DOUBLE YUM! This is healthy (pumpkin is a fruit) and filling (pumpkin has lots of fiber). Great as a dessert or as a dip with graham crackers!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
4
-8
Calories:
1
kcal
Author:
Kristin
Ingredients
▢
1
15 oz can
pure pumpkin
▢
1
8 oz container
light or fat-free frozen whipped topping
(thawed)
▢
1
1 oz package
sugar-free, fat free vanilla pudding
▢
⅛
teaspoon
pumpkin pie spice
(or more to taste)
▢
⅛
teaspoon
vanilla extract
(optional)
Instructions
Combine pumpkin, pudding, pumpkin pie spice, and vanilla. Mix well.
1 15 oz can pure pumpkin,
1 1 oz package sugar-free, fat free vanilla pudding,
⅛ teaspoon pumpkin pie spice,
⅛ teaspoon vanilla extract
Fold in the whipped topping.
1 8 oz container light or fat-free frozen whipped topping
Refrigerate for an hour or more. Serve with graham crackers or simply eat with a spoon!
Nutrition
Calories:
1
kcal
|
Sodium:
10
mg
|
Vitamin A:
40
IU