Lightened up and easy to make, yet still so delicious, this Baked Chicken Fried Steak is a hearty dish your whole family will love!
My boys call this dish ‘a lie on a plate’. Why? Well, it isn’t chicken, and it isn’t fried. So it’s really two lies! But who’s counting? LOL
I really do love a good chicken fried steak, but I can do without all the fat and calories. So one day when I was craving this dish, I decided to try it with a ‘fake frying’ method, which I also use with calamari (YUM) and actual chicken as well. I couldn’t believe how tasty it was!
I cheated a little by using cube steak from Certified Angus Beef, which is already tenderized when you buy it. But it was well worth it! However, you can also tenderize your own steak using a tenderizer if you have one.
This week’s #SundaySupper event is all about lean beef recipes, which is perfect timing since everyone is trying to eat lighter after the indulgence of the holidays. So don’t forget to check out all the other lean beef recipes listed at the bottom of the post!
Baked Chicken Fried Steak
- 1 and 1/2 pounds cube steak (use Certified Angus Beef brand for best results)
- 1/3 cup flour
- 1 and 1/2 teaspoons salt
- 2/3 cup seasoned bread crumbs
- 2 egg whites
- 2 tablespoons milk
- 12 ounces chicken gravy optional
Preheat oven to 400 degrees F (200 degrees C).
Combine flour, salt, and bread crumbs in one bowl, and in a separate bowl, beat the eggs and milk together.
Dip each piece of meat into the flour mixture, then the egg mixture, then the flour mixture.
Place on the baking sheet, then bake for about 10 minutes.
Turn the steaks over and bake for another 5-10 minutes, until the meat is done and the breading is browned.
Warm the gravy in the microwave and serve alongside the steaks.
Make sure you check out these other great #SundaySupper recipes!
Appetizers, Soups, and Salads
- Baked Kibbeh with Yogurt Sauce by Food Lust People Love
- Italian Wedding Soup by Hardly A Goddess
- Lighter Tex-Mex Albondigas Soup by The Weekend Gourmet
- Spaghetti and Meatball Soup by Cricket’s Confections
- Steak Taco Salad Wonton Cups by Caroline’s Cooking
- Thai Steak Salad with Noodles by Positively Stacey
- Warm Steak Salad by Food Done Light
Lean Ground Beef Recipes
- Cheeseburger Stew by Our Good Life
- Cheesesteak Bruschetta by The Food Hunter’s Guide to Cuisine
- Clean Eating Sloppy Joes by A Mind “Full” Mom
- Old Fashioned Porcupine Meatballs by Turnips 2 Tangerines
- Shepherd’s Pie by Simple and Savory
- Smothered Hamburger Steaks by Grumpy’s Honeybunch
- Spaghetti Squash with Chili by Recipes Food and Cooking
- BBQ Filet Beef Tips by The Freshman Cook
- Beef Broccoli Pasta by Wholistic Woman
- Beef Ddukboki (Non-Spicy Sautéed Korean Rice Cakes) by kimchi MOM
- Beef Steak Fajitas by Asian In America
- Beef Vegetable Stir-Fry by Cindy’s Recipes and Writings
- Black Pepper Beef with Broccoli and Noodles by Sunday Supper Movement
- Easy Sriracha Beef Cauliflower Rice Bowls by Family Foodie
- Skinny Beef Enchiladas with Creamy Avocado Sauce by Mindy’s Cooking Obsession
Sandwiches and Wraps
- Asian Steak Lettuce Wraps by The Chef Next Door
- My Big Lean Greek Beef Wrap by Go Epicurista
- Slow Cooker Tuscan French Dips by A Kitchen Hoor’s Adventures
- Spicy Beef Lettuce Wraps by Pies and Plots
- Spicy Beef Tacos by Hezzi-D’s Books and Cooks
- Steak and Eggs Wraps by Eat, Drink and be Tracy
- Baked Chicken Fried Steak by Dizzy Busy and Hungry
- Chile Lime Flank Steak Tacos by The Redhead Baker
- Filet Mignon with Roasted Vegetable Salad by A Day in the Life on the Farm
- Flank Steak Roulades by That Skinny Chick Can Bake
- Flank Steak with Chimichurri by Monica’s Table
- Roasted Garlic Sirloin Steak with Rosemary by Cooking Chat
- Swiss Steak by Palatable Pastime
Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.
Many thanks to Sarah from The Chef Next Door for hosting this event!
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