• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Quick Start Guide
  • All Recipes
    • Slow Cooker
    • Entrees
    • Snacks
    • Appetizers
    • Sides
    • Desserts
    • Breakfast
    • Drinks
  • Shop
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Dizzy Busy and Hungry!
menu icon
go to homepage
  • RECIPES
  • SHOP
  • QUICK START
  • ABOUT
  • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • SHOP
    • QUICK START
    • ABOUT
    • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Main Dishes

    One Pot Sausage and Couscous

    Published: Apr 7, 2022 Modified: Apr 10, 2022 by Kristin King / This post may contain affiliate links

    Jump to Recipe | Pin Recipe
    Side angled shot of a white oval dish with couscous and forks in the background on a black and grey surface.
    Side shot of a white oval dish with couscous and forks in the background on a black and grey surface.
    Overhead shot of couscous in a white oval dish on a black surface with two metal forks on the side.

    This easy, 25 minute, One Pot Sausage and Couscous dinner is a great way to get a delicious dinner on the table fast! It’s a hearty and flavorful couscous dish made with lean Italian chicken sausage and spinach, and garnished with toasted pine nuts.

    Your family will love this meal, and you will love the simple prep and quick cleanup!

    Overhead shot of couscous in a white oval dish on a black surface with two metal forks on the side.
    Impress your whole family by making this unique and flavorful Italian sausage couscous meal!
    Jump to:
    • 👩🏻‍🍳 Why You'll Love This Recipe
    • 🥘 Ingredients Needed
    • 🔪 Instructions
    • 👪 FAQs
    • 💭 Expert Tips and Tricks
    • 📖 Substitutions and Variations
    • 🔊 What readers are saying...
    • 🥫 Storage and Reheating
    • 💡 What To Serve With This Dish
    • 🌭 More Sausage Recipes You'll Love
    • Couscous with Sausage and Vegetables
    • 📋 Recipe Card
    • 💬 Reviews and Comments

    👩🏻‍🍳 Why You'll Love This Recipe

    I love simple meals with as little cleanup as possible, which is why I'm such a fan of this quick and tasty sausage and couscous with vegetables! It's loaded with healthy ingredients and prepared in one pot for easy prep and minimal time spent washing dishes after!

    Like this One Pot Curry Pasta, you'll love how fast it is to make this Italian sausage couscous and get a healthy and filling dinner on the table in under 30 minutes!

    🥘 Ingredients Needed

    Overhead shot of ingredients - couscous, baby spinach, chicken broth, toasted pine nuts, chicken sausage, onion, minced garlic, pepper, and salt.
    With only a few simple ingredients, this Italian sausage couscous recipe is super easy to prepare!
    • onion
    • garlic
    • chicken broth - cooking the couscous and other ingredients in broth makes for a more flavorful meal.
    • salt & pepper
    • chicken sausage - I like to use chicken sausage as it's a bit better for you than classic Italian sausage, but feel free to use whatever kind of sausage you like!
    • baby spinach - provides a nice green color and some added nutrition.
    • couscous - acts as a starchy base to tie together this easy dish.
    • toasted pine nuts - this optional ingredient adds a distinct pine-y nutty flavor that compliments and enhances the other flavors of this dish.

    🔪 Instructions

    Six panel grid of process shots - gradually combining ingredients in a pan over heat and mixing.
    Perfect to make in a pinch, this Italian sausage couscous is ready in less than 30 minutes!
    1. Cook onion and garlic over medium heat until the onion is soft.
    2. Add chicken broth, salt, and pepper, then stir until well combined.
    3. Allow the broth to boil and add the sausage, cooking for a few minutes until sausage is heated through.
    4. Add spinach.
    5. Stir until spinach begins to wilt.
    6. Add the couscous and cover, removing from heat. Let sit about 5 minutes so couscous can absorb the liquid.

    👪 FAQs

    What is couscous?

    Though it looks like a grain, couscous is actually a type of pasta made of semolina flour. North African in origin, there are 3 major types of couscous: Moroccan, the smallest, Israeli (also called pearl couscous), and Lebanese, which is the largest.

    Should couscous be soaked before cooking?

    No. Though couscous seems like a grain, like any other pasta there's no need to rinse or soak it before cooking.

    Is couscous healthier than rice?

    Compared to white rice, couscous has about the same amount of calories but tends to contain more protein, vitamins, and minerals, so it could be considered more healthy than rice.

    Love couscous? Try this Shrimp with Couscous recipe! It's another one pot recipe your family will love!

    Side angled shot of a white oval dish with couscous and forks in the background on a black and grey surface.
    You will love how unique and flavorful this Italian sausage couscous recipe is!

    💭 Expert Tips and Tricks

    • Frozen onion is a great way to save on time! Just pop it in the skillet; no need to defrost.
    • Another great shortcut is jarred minced garlic, which saves even more time on busy nights.
    • To toast your pine nuts, place in the oven or a toaster oven at about 375 degrees F for 10 minutes or so. Be sure to check them often to prevent burning.
    • I like to avoid extra calories and fat by cooking the onion and garlic without any oil, but if you think they need some liquid, throw in a dash of the broth.

    This delicious Italian sausage couscous is an ideal dinner for hectic weeknights, and leftovers are great to pack for lunch later in the week!

    📖 Substitutions and Variations

    • Any kind of sausage will be great in this dish; feel free to use whatever kind is your favorite.
    • Top with some feta cheese, red pepper flakes, or parsley for added flavor.
    • Add seasonings like cumin, cayenne, and smoked paprika to change the flavor profile of your dish.
    • Throw in other veggies like bell peppers, celery, or tomatoes for even more nutrition!

    🔊 What readers are saying...

    "This was amazing and my very very picky child asked for seconds. I used regular smoked beef sausage, left out the pine nuts and added red pepper flakes to my bowl."

    - Renee

    🥫 Storage and Reheating

    Once cool, transfer your sausage and couscous with vegetables to an airtight container and store in the fridge. It should last for 5 days or so.

    When it comes time to reheat, popping your couscous in the microwave is a fine way to get it nice and hot again! Start with a minute and continue in 30-second increments.

    You can also store in the freezer to lengthen shelf life. It should be good for 3 months and potentially even longer.

    To reheat from frozen, allow to defrost a bit in the fridge--overnight if possible--and then microwave as instructed above.

    💡 What To Serve With This Dish

    While this sausage and couscous dish already has everything you need for a well-rounded and healthy dinner, try pairing it with Homemade Cheddar Bacon Slow Cooker Bread or these easy and delicious Crispy Sauteed Potatoes.

    🌭 More Sausage Recipes You'll Love

    • Easy Vegetarian Sausage Basil Pizza - Packed with flavor from the cashews, veggie sausage, and basil, this is a great way to switch up pizza night.
    • Sausage Mozzarella Sandwiches - With a delicious chipotle lime slaw, these sandwiches are a great lunch or handheld dinner.
    • Sweet Garlic Basil Sausage and Halloumi Kebabs - Ideal for cookouts and barbecues, these tasty kebabs are loaded with cheese, meat, and other healthy ingredients!
    • Italian Sausage and Peppers - This classic recipe from The Girl Who Ate Everything is a must-have for every home chef's cookbook!
    Side shot of a white oval dish with couscous and forks in the background on a black and grey surface.
    The whole family will enjoy this delicious and nutritious couscous with sausage and vegetables!

    Couscous with Sausage and Vegetables

    Love this recipe? Awesome! Please give it a 5 star ⭐ rating below! And if you make this, snap a photo and tag me on Instagram. You can find me at DizzyBusyandHungry or #dizzybusyandhungry!

    📋 Recipe Card

    Overhead shot of couscous in a white oval dish on a black surface with two metal forks on the side.

    One Pot Sausage and Couscous

    Recipe Author: Kristin
    Hearty, flavorful dish with lean chicken Italian sausage and couscous with spinach, garnished with toasted pine nuts.
    5 from 6 votes
    Print Recipe Share by Email Bookmark Saved!
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Entree
    Cuisine American
    Servings 4
    Calories 525 kcal

    Ingredients
     

    • 1 medium onion (chopped)
    • 1 tablespoon minced garlic
    • 2 cups chicken broth
    • ¼ teaspoon salt
    • ½ teaspoon pepper
    • 12-16 ounces pre-cooked chicken Italian sausage (cut into bite-sized pieces)
    • 5 ounces fresh baby spinach
    • 2 cups couscous
    • ¼ cup pine nuts, toasted (optional)
    US Customary - Metric
    Prevent your screen from going dark

    Instructions
     

    • Cooke the onion and garlic in a large skillet over medium high heat until the onion starts to soften. (Add a little of the chicken broth if you like.)
      1 medium onion, 1 tablespoon minced garlic
    • Add chicken broth, salt, and pepper, and stir to combine while heating.
      2 cups chicken broth, ¼ teaspoon salt, ½ teaspoon pepper
    • Bring to a boil, then add the sausage. Cook for 1-2 minutes until the sausage is heated through.
      12-16 ounces pre-cooked chicken Italian sausage
    • Add the spinach, and stir until it begins to wilt.
      5 ounces fresh baby spinach
    • Add the couscous, cover the skillet, and remove from heat. Let sit until the couscous absorbs all the liquid, about 5 minutes.
      2 cups couscous
    • Fluff couscous with a fork, sprinkle the pine nuts on top, and serve.
      ¼ cup pine nuts, toasted

    Notes

    • If you are in a rush or don't have an onion on hand, you can use frozen onion instead of fresh. no need to thaw before placing in the skillet.
    • Fresh garlic is great, but I generally to use jarred minced garlic on busy weeknights.
    • To toast the pine nuts, place in the oven (or a toaster oven) at 375 degrees until golden, about 10 minutes. Check them often to prevent burning.
    • Instead of adding calories with olive oil when cooking the onion and garlic, I skip it altogether, or just add a little of the chicken broth if it seems like it needs it.
    • You can use your favorite pre-cooked sausage with this recipe.

    Video

    Nutrition

    Calories: 525kcal | Carbohydrates: 76g | Protein: 26g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 62mg | Sodium: 1489mg | Potassium: 414mg | Fiber: 6g | Sugar: 3g | Vitamin A: 3628IU | Vitamin C: 14mg | Calcium: 72mg | Iron: 3mg

    Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.

    Want to make cooking even easier?Sign up here to receive FREE DBH exclusive content, including my favorite kitchen shortcuts and hacks, and unlock access to the DBH resource library with many other free downloads!

    Thanks so much for reading! I also invite you to follow me on FACEBOOK, PINTEREST, or INSTAGRAM to keep up with what's going on in my kitchen.

    And you might want to check out my Dizzy Busy and Hungry store on Amazon for a whole bunch of great kitchen products I love!

    Happy cooking!

    Close up of a signature of Kristin.

    More Entree Recipes

    • Overhead shot of breaded fish sticks with tartar sauce, lemon wedges, and herbs on the side all on a black plate.
      Crispy Air Fryer Fish Sticks (Frozen Or Fresh)
    • Overhead shot of chicken fajita sprinkled with cotija cheese next to sides of rice and refried beans on a white square plate.
      Simple Air Fryer Chicken Fajitas (20 Minute Recipe)
    • Close up angled shot of noodles and broccoli garnished with chopped peanuts on a black plate with herbs on the side.
      Easy Spicy Peanut Butter Broccoli With Noodles
    • Side close up shot of shrimp tacos garnished with lime crema and herbs.
      Chipotle Shrimp Tacos with Asparagus (Easy Recipe)
    338 shares
    • Share
    • Tweet
    • Flipboard
    • Email

    Reader Interactions

    Comments

      Thanks for stopping by! Share a tip or comment... Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Joyce

      April 07, 2022 at 3:09 pm

      5 stars
      I am so glad I found this easy healthy meal! Everyone loved it, I think they were getting bored of the same thing I kept making at dinner! haha 🙂 They are happy they got to have sausage, and I'm happy it was healthy! win win! Thank you for sharing this recipe!

      Reply
    2. Sara Welch

      April 07, 2022 at 2:18 pm

      5 stars
      Enjoyed this for dinner last night and it didn't disappoint! So hearty and bold; easily, a new family favorite dish!

      Reply
    3. Alisa Infanti

      April 07, 2022 at 2:12 pm

      5 stars
      This is my new favourite lunch to bring to work!

      Reply
    4. Emily

      April 07, 2022 at 2:05 pm

      5 stars
      Everyone loved this quick and easy meal! This recipe is going on regular rotation. I added the jarred minced garlic as you suggested and it was amazing!

      Reply
    5. Tayler Ross

      April 07, 2022 at 1:46 pm

      5 stars
      I'm always looking for quick and easy meals during the week, and the fact that this was ready in under 30 minutes made it taste even better!

      Reply
    6. Renee

      May 15, 2020 at 5:59 pm

      This was amazing and my very very picky child asked for seconds. I used regular smoked beef sausage, left out the pine nuts and added red pepper flakes to my bowl.

      Reply
      • Kristin

        May 17, 2020 at 5:33 pm

        Those are great ideas. So glad you like this! Thanks for stopping by! 🙂

        Reply
    7. Heather Who Needs a Cape?

      July 01, 2013 at 11:19 am

      Healthy and delish are my favorite combo's! This looks great!

      Thanks for putting it on Super Sunday at Who Needs a Cape!

      Reply
      • Kristin

        July 01, 2013 at 6:16 pm

        Love your Super Sunday party. Will make it a point to come back regularly. Thanks for hosting! 🙂

        Reply
    8. Diane Balch

      June 30, 2013 at 9:31 pm

      This is my family's kinda meal.. love the pine nuts and the healthy chicken sausage. Thanks so much for sharing this with us on foodie friday. We hope to see a lot more of you.

      Reply
      • Kristin

        July 01, 2013 at 6:15 pm

        Thanks, Diane! I will definitely make it a point to stop by again! 🙂

        Reply
    9. Jersey Girl Cooks

      June 28, 2013 at 10:16 am

      5 stars
      Love this dish! Sausage spinach and pine nuts sound like a perfect combination.

      Reply
      • Kristin

        June 29, 2013 at 8:42 pm

        Thanks Lisa! The family really did love it. We will be having this on a regular basis from now on! 🙂

        Reply

    Primary Sidebar

    Side angled shot of a white oval dish with couscous and forks in the background on a black and grey surface.
    Side shot of a white oval dish with couscous and forks in the background on a black and grey surface.
    Overhead shot of couscous in a white oval dish on a black surface with two metal forks on the side.
    A close up of a woman

    👋 Hey there, I'm Kristin! As a full-time working wife and mom, my life is such a whirlwind, it makes me dizzy sometimes! So I have been working to develop quick, easy, family-friendly recipes for 20+ years, and this site is where I share them with you! Happy cooking!

    Trending Recipes

    • Side view of chicken potato bake in baking pan on a wooden table with white plates and a spoon in the background.
      Chicken Potato Bake
    • Pan fried banana snacks piled on a white square dish and placed on yellow and green napkins.
      Pan Fried Cinnamon Bananas
    • Side view of stew in brown pot on a brown placemat.
      Brazilian Fish Stew
    • Side view of chicken pot pie in a white bowl with a fork and a green background.
      Easy Chicken Pot Pie
    • Overhead view of ground turkey pasta broccoli dinner on a white dish
      Easy Ground Turkey Pasta Broccoli Dinner
    • Overhead shot of baked spinach mushroom quesadillas sliced into pieces on a white plate with herbs on the side.
      Baked Spinach Mushroom Quesadillas

    Easter Brunch Recipes You'll Love!

    • Overhead shot of tater tot casserole in a casserole dish on a wooden surface with a black serving spoon on the side.
      Cheesy Tater Tot Casserole
    • Side shot of pineapple orange smoothie in two wine glasses garnished with orange and mint.
      Orange Smoothie With Pineapple
    • Side shot of stacked Pina colada pancakes garnished with pineapple and shaved coconut on a red plate.
      Pineapple Pancakes
    • Overhead shot of eggless banana bread in slices on a white rectangle plate.
      Best Easy Eggless Banana Bread (Vegan Recipe)
    • Close up shot of bacon breakfast casserole garnished with herbs on a green plate with a white cloth and a fork on the side.
      Bacon Breakfast Casserole
    • Side shot of three wine glasses with pomegranate cocktail with a lime wedge on the rim, with the pitcher, a wine bottle, and pomegranate arils in the background.
      Refreshing Pomegranate Spritzer Cocktail With Lime
    See more Easter Brunch →

    Footer

    Side angled shot of a white oval dish with couscous and forks in the background on a black and grey surface.
    Side shot of a white oval dish with couscous and forks in the background on a black and grey surface.
    Overhead shot of couscous in a white oval dish on a black surface with two metal forks on the side.

    as featured on


    About

    • Contributors
    • Privacy Policy
    • Disclosure Policy
    • Accessibility Policy

    Contact

    • Contact
    • FAQ
    • Subscribe

    Follow

    ↑ back to top

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2013-2024 Nesting Penguins LLC - All content including text and photos

    Confirm Rating

    Your vote:




    A rating is required
    Name and email are required